Private Prenatal/Postpartum Yoga Class

Service Description

Prenatal and postpartum yoga classes offer gentle, modified yoga practices tailored to the unique needs of pregnant and new mothers. Focusing on stengthening, flexibility, and stress relief, while also promoting a deeper connection with the body and baby. Postpartum assists with reconnecting back with the body after childbirth, rebuilds core strength, and promotes overall well-being focusing on the nervous system and finding natural ways to help recover from postpartum depression and fatigue. Jessica is certified in postpartum/prenatal yoga, yoga for women's health as well as a certified doula. Please request an appointment or contact Jessica for booking as she can be flexible to try to find a time that works best for your needs and schedule.