Holistic Wellness Mentorship Program
Connect with us to discover if this is the right mentorship for you.
- 30 min30 minutes
- 2128 Madison Road, Cincinnati, OH, USA (Located within The Breathing Room)
This carefully curated program is for those that are looking to transform their relationship with food and weave the ancient practices of Ayurveda into their everyday routine . Our holistic approach is inspired by East meets West practices (Ayurveda and Modern Holistic Nutrition) to address various facets of well-being, and promote sustainable and positive lifestyle changes. Program Highlights: 1. Ayurvedic Counseling: Benefit from one-on-one Ayurvedic counseling sessions with experienced practitioners. Gain insights into your unique constitution, imbalances, and receive practical recommendations for sustained well-being. 2. Holistic Nutrition: Discover the profound impact of personalized nutrition on your overall health. Our program guides you in choosing foods that align with your unique body to reverse imbalances, enhance digestion & metabolism, energy balance, and overall vitality. 3. Sattvic Cooking: Learn the art of Sattvic cooking, focusing on pure, fresh, and nourishing ingredients. Discover how to shop for and prepare healthy meals/snacks that support your unique body, promoting optimal digestion and vitality. Guided grocery tips, recipe inspiration and meal plans will be provided. 4. Mindful Living Practices: Cultivate mindfulness and balance in daily life through holistic lifestyle practices. From meditation to daily routines to seasonal adjustments, our program guides you in living in harmony and connection with nature's rhythms. 5. Mindful Movement: Learn to incorporate gentle movement like walking, stretching and yoga to support the nervous system and reduce stress. 6. Community Support: Connect with like-minded individuals on a similar path through group sessions, workshops, and community events. This sense of community adds an enriching layer to your mentorship experience, fostering shared growth and mutual support. Join our Holistic Wellness Program to embrace the time-tested principles of Ayurveda & Holistic Nutrition, and foster a profound sense of balance, vitality, and well-being in your life. Reconnect with your natural state of harmony and embark on a journey to lasting health.
To cancel or reschedule please contact us at least 24 hours in advance. You will be charged 50% of the service fee if you cancel within the 24 hours window. A 100% service fee will be charged for a no call/no show appointment
Flourish Ayurveda, Madison Road, Cincinnati, OH, USA