Vin to Yin with Jessy

Service Description

Begin your practice with the dynamic, flowing sequences of Vinyasa yoga, designed to build heat, increase strength, and enhance flexibility. Feel the rhythm of your breath guiding you through each invigorating pose, cultivating a sense of harmony between mind and body. As we transition into the second half, the pace slows down, inviting you to dive deep into the soothing, meditative postures of Yin yoga. These long-held poses target the deeper connective tissues, promoting relaxation and releasing tension. Benefits: Strength & Flexibility: Experience the energizing benefits of Vinyasa flow as you build strength and improve flexibility. Relaxation & Release: Embrace the calming Yin poses, providing a counterbalance to the active Vinyasa sequences and aiding in deep tissue release. Mindfulness: Harmonize your practice with a blend of dynamic movement and reflective stillness, encouraging a mindful connection to your body and breath. What to Expect: A flowing Vinyasa sequence to start, focusing on linking breath with movement. A transition to Yin poses, holding each stretch for extended periods to enhance relaxation. Guided breathwork to begin and meditation to conclude, leaving you feeling balanced and rejuvenated. Whether you’re seeking to energize or unwind, this class offers the best of both worlds. Join Jessy for a transformative journey from flow to stillness, and emerge feeling revitalized and at peace.

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. You will be charged 50% of the service fee if you cancel within the 24 hours window. A 100% service fee will be charged for a no call/no show appointment

Contact Details

• 3747 Eastern Avenue, Cincinnati, OH, USA

  (513) 833-5762

  flourishayurveda@gmail.com