The Energetics of Alignment

Service Description

This is a holistic group program designed to balance your energy centers through intentional movement, meditation, and Marma Energy Points—vital energy centers in the body that enhance healing and alignment. Each week, you will focus on a different chakra, integrating movement, meditation, and Marma therapy to harmonize your body, mind, and spirit. Week 1: Root Chakra (Muladhara) – Grounding & Stability Marma Point: Adhipati & Kshipra (Enhances stability and strength) Movement Practice: Rooted Strength Meditation: Earth Connection Meditation Week 2: Sacral Chakra (Svadhisthana) – Flow & Creativity Marma Point: Kurpara & Manibandha (Supports creative flow and emotional balance) Movement Practice: Fluid Motion Meditation: Sacral Flow Meditation Week 3: Solar Plexus Chakra (Manipura) – Confidence & Power Marma Point: Nabhi & Talahridaya (Strengthens core energy and personal power) Movement Practice: Ignite Your Fire Meditation: Inner Sun Meditation Week 4: Heart Chakra (Anahata) – Love & Compassion Marma Point: Hridaya & Apanga (Opens the heart and supports emotional healing) Movement Practice: Heart Expansion Meditation: Loving-Kindness Meditation Week 5: Throat Chakra (Vishuddha) – Expression & Truth Marma Point: Kantha & Sthapani (Clears communication pathways and enhances expression) Movement Practice: Voice & Flow Meditation: Sound Vibration Meditation Week 6: Third Eye Chakra (Ajna) – Intuition & Clarity Marma Point: Sthapani & Phana (Enhances intuition and mental clarity) Movement Practice: Awaken Insight Meditation: Inner Vision Meditation Week 7: Crown Chakra (Sahasrara) – Spiritual Connection Marma Point: Adhipati & Simanta (Expands spiritual awareness and connection) Movement Practice: Elevate & Align Meditation: Divine Connection Meditation Through The Energetics of Alignment, you will not only harmonize your chakras but also activate key Marma points to enhance vitality, emotional balance, and spiritual connection. Whether you are new to energy work or looking to deepen your practice, this program offers a complete system for alignment and transformation.