The Art of Sobriety with Nori Muro

Service Description

Join me for a supportive and nourishing circle. I welcome anyone who is interested in sobriety and holistic recovery. This is a sacred space to share your journey. Discover holistic modalities for your journey, gain knowledge and insights into living a life alcohol free. A circle, for deep conversation, holistic toolkit creation, and education on modalities for a healthy and thriving life living alcohol free. If you are aiming for Dry January, you are sober, sober-curious, in long term recovery or simply intrigued by a life free from alcohol, and everything in between, then this circle is for you. Connection sustains sobriety. The Art of Sobriety Sunday 4-5:30 January 5, 12 and 19th (no Circle January 26th) February 2, 9, 16 and 23rd Story Telling; Sharing; Connecting; Empowering; Transforming Journaling and Reflection Work; Resources and Tools shared 1st Sunday (PRE Circle Work_ Opening Circle: Welcome/ Intentions and Sharing your Story Settle into space / Breathwork to settle in Intention Setting What brought you here? How are you feeling? One word to describe how you are feeling 2nd Sunday: Values, Goals, Visions Goal Setting - What are your goals as it relates to drinking/sobriety Values Identify your values Vision - Sometimes the hardest question to answer is “what do i really want?” What we focus on expands What Keeps Us From Being Clear About Our Visions? How Do I Figure Out What My Vision Is? Scarcity and Expansion / Abundance Create a vision for yourself - where do you see yourself in 6 weeks? How do you want to feel, what do you want your life to look like in 6 weeks? 3rd Sunday: Rituals, Routine, Creativity and Self Care - Finding new ways of doing things without drinking 4th Sunday: Navigating Relationships: The Power of Healthy Boundaries 5th Sunday: Emotional Sobriety and Nervous System Regulation 6th Sunday: Overcoming Limited Beliefs - Thoughts and Feelings Patterns and Behaviors that don’t serve us Closing Circle: Reflections, Take Aways, Next Steps A women’s circle and safe space to explore changing your relationship to alcohol. Inviting you to intentional Sunday afternoons gathering as women, in a sacred circle. Women have been gathering in a circle for decades, to connect, to honor one another, to teach. to inspire, to support, to learn, to grow, to laugh, to love, to strengthen the sacred feminine within, and land you in your heart center.