Spring Renewal Yin Yoga Workshop

Service Description

Join Leslie Sikes for a 75 minute yin yoga class that consists of 10 postures meant to target the meridians of the liver and gallbladder. This sequence is designed to give you a boost of energy for the Spring, as well as replace feelings of irritation or frustration with more relaxing feelings such as feeling calm and at ease. Healthy liver chi connects to our ability to make plans and put them into action. This class will leave you feeling as if you are ready to get things done! Self confidence and courage to flow with the path of life are qualities that will be inspired during this yin yoga workshop. Breathing and meditation exercises will be offered during each pose. ALL LEVELS WELCOME! Leslie Sikes is a Cincinnati yoga instructor with over 20 years of experience teaching in studio, institution and private settings. Her yoga training consists of 200 YTT in Ashtanga Yoga, 300 YTT in Rocket Yoga and certifications in Yin Yoga, Prenatal Yoga and Mindfulness. She completed her 500 YTT at Modo Yoga Nicaragua and currently teaches hot yoga and workshops for Embra Yoga Cincinnati. She also leads a yoga studies program for The University of Cincinnati. When it comes to teaching, Leslie’s goal is to help students use yoga to stay connected both spiritually and physically on and off their mats.