Flow to Table

Service Description

As the days grow shorter, our yoga & lunch is becoming something cozier. Introducing Flow to Table - beginning with a grounding yoga practice as the light fades, followed by a warm seasonal supper by candlelight. This October, we're calling it "Rooted": an evening to welcome the winds of change and come back to the body. Slow movement, warm spices & good company for the turn of the season! The 75 min grounding yoga class will emphasize specific breathwork and asana (poses), to create stillness in the body, settle a busy mind and find your center. The last 20 minutes of class will be elevated by Logan and Julia doing mini energy work sessions on each participant. Followed by a nourishing , candlelit Ayurvedic dinner designed to nourish, ground & warm: - Butternut Squash Soup - Fall Harvest Salad w/Maple Vinaigrette - Wild Rice Pilaf - Spiced Apple Crisp - Rooibos Chai Tea (decaf)