Centering: Come Back Home to Yourself

Service Description

All too often, self care is messaged as a solitary task done in the margins of our day, before or after everyone else’s needs are met or squeezing in time to meet girlfriends for drinks and dinner every once in a while. Let’s re-imagine what it looks like to prioritize ourselves in community. Join me for a morning exploring how we can center ourselves in our own life. This circle invites you to come learn a few strategies to help support your nervous system and begin to build a plan to support you physically, mentally, spiritually and emotionally as we emerge from our winter hibernation. Women have always survived and thrived in community, so let’s gather! About Stephanie Beck, HTCP: Stephanie is a Healing Touch Certified Practitioner who focuses on supporting women to come back home to themselves. She is passionate about sharing practices and techniques that everyone can use to feel more centered, grounded and attuned to themselves.